Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
Comments
wonderful practice. I'd love to see some more classes like this!
Love strength training and would like some more classes that combine yoga and strength!
I love strength traimg, too. Thanks for bringing your talent to us.
Absolutely loved this class. Please do more classes like these, Melissa! I felt like it was the perfect balance between rest & challenge. Enjoyed the sun salutations in between the exercises as well. Thank you! :)