Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
Comments
I love your classes Melissa! Would really like to see a few more of these strength classes. Thanks for sharing your story and knowledge with us.
Excellent and perfect for me. I struggle to combine my strength/HIIT fitness regimen with yoga. This class relieved my anxiety about that! Thank you, Melissa, for taking a chance.
Do more! Really love you as a teacher too!
I liked the variety. Good blend of yoga and some strength training. Yes, please, I would like some more classes like this, with Melissa as the instructor.