Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
Comments
Thank you so much! I really benefitted from this class and appreciate your style of yoga.
Love this type of class. Hope to see more in the future!! Thanks Melissa!
Great class and find all these strength exercises to be very effective with no investment in equipment. Yes please add more strength classes.
Loved this class Melissa, and would love to see more. Having discovered strength training over the past couple of years, how this has helped me overcome my own personal struggles really resonates with me.