Pawanmuktasana Series: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
This is slightly different than the practice that I was introduced to when I was training to be a yoga teacher.
Always good to find a different perspective on stuff.
Thank you and welcome. Lovely class, just right for me during my recovery from CA treatment.
Hi Araba!! Welcome to our DYWM family! You are such a bright star! I love your gentle voice (with your great accent). This is a perfect class for everyone. Your attention to detail is wonderful. Thank you for a great class!! Looking forward to doing more classes with you and hopefully some intermediate levels as well.
Beautiful practice. 31 weeks pregnant and love the gentle movement and release.
I also love that it jumps right in and there's no savasana, so this can be a great warm-up to another class.