Pawanmuktasana Series: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
Well. I have skipped over this class because I thought I didn't need it. Ha! Yup, I do. Thank you for awakening my joints. 😀
Very lovely light class, perfect for times when you want to move your body gently,
lovely gentle way to start my morning. thank you
Exactly what was needed today, thank you.