Pawanmuktasana Series: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
Thank you, Araba. I enjoyed this and can feel the benefits. Namaste, Kathleen
Hello! This was awesome. Thank you.
this is a great class! Any tips if one of my knees is tweaking during the half-butterfly?
You are extraordinary! I could feel my body deeply at every single gesture as a beginner! Thank you so much!!