Pawanmuktasana Series: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
Just what my joints needed-loved this class! If a block is uncomfortable to sit on, is a bolster ok?
A very interesting and different class. Felt wonderful and as always such a soothing voice that contributes to relaxation. :)
Thank you for this practice. It was a nice stretch as a break from my work at the computer. :)
awesome voice and presence for a calming and safe practice. Thank you!