Pawanmuktasana Series: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
Nice joint rotations, thank you Araba.
Wonderful class! I have a chronic illness that limits my energy levels. This was exactly what I needed to move a little bit. Thank you so much!
Very sweet class. thank you!
Lovely, gentle class for the joints. Thanks, Araba!