Altered Perspective

Tracey Noseworthy
Instructor Tracey Noseworthy
4.877095
Average: 4.9 (179 votes)
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Duration:
42
:
05

A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Athletes

Comments

MerryO 2 years ago

Great class- I like all the twisting and shoulder opening. I'll definitely do this one again in the future. Thanks!

hegland 2 years ago

very nice class, lots of twists. my back is feeling great.

FutureGhost13 2 years ago

Wonderful class. I enjoyed the unique variations that Tracey added to a lot of the poses, especially tree in side plank.

Maves37 2 years ago

Challenging but rewarding in practically every pose. As always, Tracey guides a thoughtful class that leaves me feeling calm rather than intense throughout it.

VastuYogi 2 years ago

What a wonderful class! Great direction and sequencing from Tracey ... it really hit the spot for me today.

kyasarin 2 years ago

Love doing yoga on a summer beach in the wintertime!