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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
Great stretches and nice pace.
During this class I was critiquing myself on my flexibility, strength and how I lose my breath sometimes during practice. By the end of the class, lying in savasana, I felt so open and experienced a huge release of tension, self - doubt and fear. Thankyou Tracey for this gift.
Pace is perfect for the theme. Was really able to keep mindful of perspective. Loved it, Tracy!
This is a lovely practice. Not only does my body feel open, but also my heart and mind. I needed the emphasis on perspective today, and I really noticed the effect of focusing on my fingertips while also softly taking in the big picture around me. Thank you!