Altered Perspective

Tracey Noseworthy
Instructor Tracey Noseworthy
4.865855
Average: 4.9 (164 votes)
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Duration:
42
:
05

A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment: None
Style: Vinyasa Yoga, Yoga for Athletes

Comments

smaier 1 year ago

I did this class first thing in the morning on a very cold day- it took a minute for my muscles to warm up... but by the end I felt lithe, awake, and aware. Thanks!

kcarroll 1 year ago

Great practice. Love the flow from one pose to another.

I am so touched by all of your kind words and feedback from Altered Perspective. I so enjoyed creating the flow, filming outside in the ocean air, and moving with the geese behind me :) Thank-you for rolling out your mats, and digging into your breath and your body with me. Maybe I'll meet you in one of our retreats this year! Until then keep spreading your love, your light and your peace.
Om
Tracey

Majcom 1 year ago

Beautiful class Tracey! All of the classes in this challenge have been great. I loved the flow of this class and will revisit often! Namaste!

kerskine 1 year ago

Great class with wonderful flow. This is my new favorite class.

Jenny Claire 1 year ago

On a morning I was feeling particularly frustrated and impatient, I was really glad I stuck with the class, it totally shifted my mood and reminded me to be in the moment. Thanks again for another great class.

joaniem1 1 year ago

really enjoyed this class. Tracy kept bringing the intention back to perspective.