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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
Hi Tracey,
I love your classes!! I'm curious but I noticed that in your classes you emphatize to keep the eyes open or close, is it for a special reason? I usually close the eyes during the journey. Thanks and regards ;)
Great class, thank you very much!
Tracey, I need more classes from you. I love them all. Whenever I need the exercise but also something to nourish my soul, I turn to your lessons.
Thank you so much. That was exactly what I needed.
Challenging and rewarding