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Altered Perspective

Intermediate III
A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Existing Comments

plainbanana
plainbanana
January 26, 2019
Comment:

A wonderful mix of familiar poses and challenging variations. I will definitely be coming back to this one!

Sarsbar
Sarsbar
January 26, 2019
Comment:

A good class. I found a few transitions a bit awkward the first time through, but not a problem

meh221
meh221
January 26, 2019
Comment:

I love taking the time to explore the entire mat. Some great stretches here. Thanks, Tracey.

Nancy_
Nancy_
January 26, 2019
Comment:

Such a good way to start a saturday morning! A well balanced pratice, with a slow pace, but challenging. Thank you!

yoganoob
yoganoob
January 26, 2019
Comment:

A nicely paced class that was very enjoyable!

tarynchess
tarynchess
January 26, 2019
Comment:

Wow! This class blew me away. Such wonderful, all-over opening. That heart opener of feeling the energy on the front and back of your heart, that gave me an image I think I will come back to regularly. My favorite of Tracey's classes.

hwaterfall83
hwaterfall83
January 26, 2019
Comment:

So ready to start my weekend after this practice - thank you Tracey!

Csteele21
Csteele21
January 26, 2019
Comment:

This was a great practice. still have some moves that I am not flexible enough to do, but at this point in the challenge, I am much much stronger and can do the moves with less difficulty.

Thanks

jmitton
jmitton
January 26, 2019
Comment:

Loved the play between breath, perspective, and movement. An energizing flow!

kowsley
kowsley
January 26, 2019
Comment:

this class felt like heaven after the previous two classes in the challenge. the sequencing was just perfect. thank you, Tracey!

jboydstun
jboydstun
January 26, 2019
Comment:

Lovely practice to stretch the body and senses. Enjoyed the side plans plus tree combination. Will be back for this practice!
Namaste.

sgalvin
sgalvin
January 26, 2019
Comment:

Absolutely loved this practice. It was great how Tracey weaved the theme of perspective throughout the practice

Audinette
Audinette
January 26, 2019
Comment:

The exhale of the week, with its workload, its noise, and the running feeling. Realignment of the body and the mind for a relaxing Saturday evening. And the slow breath of the sea behind, wonderful!!

Becky in TX
Becky in TX
January 26, 2019
Comment:

Thank You for sharing. I feel refreshed and ready for the day.

katie_simpson
katie_simpson
January 25, 2019
Comment:

It absolutely amazes me that you can seem to touch every single part of the body and mind in one practice . The stretching the twisting the turning the mindfulness the peace.... what an amazing way to start the weekend...Namaste Tracey

annektwest
annektwest
January 25, 2019
Comment:

I really felt the cumulative effects of the 30 day challenge in this one--feeling stronger, more balanced and more adventurous in my practice

Taralum
Taralum
January 24, 2019
Comment:

That was so lovely! just what I needed. A special thank you for reminding me to keep my eyes open, as I often close them throughout my practice a few times.

jmitton
jmitton
January 14, 2019
Comment:

An engaging and thoughtful practice. Makes you think and move!

sunnyr20
sunnyr20
December 21, 2018
Comment:

Finally, a class that accesses the hip and lower back areas I have trouble opening up! Just the right level of challenge and stretch for me. Thank you so much, Tracey!

cjseb1
cjseb1
December 16, 2018
Comment:

Tracey is like coming back home to a dear friend.... she makes you feel so welcome, comfortable, and at ease, yet encourages you to be your best self without judgement. She always presents a wonderful sequence with clear instruction, and her beautifully spoken thoughts are always welcome..."we have a perspective, and sometimes an opinion, and sometimes a judgement. And we have the art of expanding that, of making our perspective broaden." Definitely words I needed to hear. Thank you, DYWM, for providing an accessible website, and thank you, Tracey, for all you bring to the practice of yoga. You are truly a gift.

Audinette
Audinette
December 9, 2018
Comment:

A change of perspective, the awareness that the direction of our perspectives come from within. A great flow to accompany this inner practice. Bookmarked this class!

Himalaya V
Himalaya V
December 9, 2018
Comment:

This practice is so liberating, so inspiring, thank you Tracey for sharing your talent!

Kwetick
Kwetick
December 8, 2018
Comment:

Loved this class....great flow, lots of opening and counter rest poses to balance. Will definitely return to this one often!

karen77ca
karen77ca
December 4, 2018
Comment:

Perfect pace, perfect amount of challenge and stretching. Loved it!

bhagen
bhagen
December 2, 2018
Comment:

This practice has it all - heart and hip openers, twists, binds, challenges for strength and balance. Tracy invites one to be introspective and thoughtful, while also joyful and playful.

Melanie Lichtinger
Melanie Lichtinger
December 1, 2018
Comment:

Loved the perspective theme, what Tracey created with it, and how if affected my mind, body, and spirit.
The light and peaceful atmosphere were so exquisite indeed as well.
A 'Gesamtkunstwerk' as they would say in German (well rounded piece of art).

Kalay
Kalay
December 1, 2018
Comment:

This is an amazing sequence!
The setting and the time of the day a w onderful dimension and serenity.
Any plans to have a retreat on your beautiful island for us abroad?
Thanks for making my life more complete

Tracey Noseworthy
Tracey Noseworthy
December 4, 2018
Comment:

Hi, thank-you for noticing the serenity within this video. I think it is my favourite place to film so far. I do have several retreats coming up in 2019. Not on our island, yet magical locations in other countries. I will be in Mexico on the beach in Chacala from Feb. 23-Mar. 2. Esalen in Big Sur California from April 28-May3, and Omega Institue in New York June 2-7th. Check out my website for details, and please feel free to follow me on facebook and instagram for details and posts. I would love to meet on our mats, until then Happy Holidays!

lpyles
lpyles
November 28, 2018
Comment:

This was a great balance of hip, back and shoulder stretches with an amazing feeling of peace! The geese and the sound of the waves took my mind to one of my favorite places, a place of such peace and joy. I want to do this practice every day. Thanks, Tracey as always you are an amazing instructor.

katie_simpson
katie_simpson
November 27, 2018
Comment:

A wonderful class, thank you so much Tracey I have been struggling lately with depression and this class touched me both physically and mentally.

PeacefulRN
PeacefulRN
November 27, 2018
Comment:

So glad to find a new class from Tracey! I enjoyed this practice and the space it brought to my tight shoulders, hamstrings, and feet. Love the unique sequencing and perfect pace. Thanks!

Becky in TX
Becky in TX
November 27, 2018
Comment:

This is a beautiful class! I am so thankful to have had this time with Tracy.

erinstark
erinstark
November 26, 2018
Comment:

Tracey! This class is exquisite. I "visit Tracey" (as my kids say) daily, so I am not surprised at the quality of this class, but the water, the birds and birdsong, unusual and challenging poses, and the focus on perspective take this class to a new level for me. A new class from Tracey is the best gift. Thank you!!!!