Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Altered Perspective

Intermediate III
(189 Reviews)

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now
A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!


  • None


  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning


  • Yoga for Athletes
  • Vinyasa/Power Yoga
December 27, 2019

Hi Tracey,
I love your classes!! I'm curious but I noticed that in your classes you emphatize to keep the eyes open or close, is it for a special reason? I usually close the eyes during the journey. Thanks and regards ;)

August 7, 2019

Tracey, I need more classes from you. I love them all. Whenever I need the exercise but also something to nourish my soul, I turn to your lessons.

Comment Replies

Tracey Noseworthy
August 7, 2019

Hi Mario ~ thank-you for your kind message. Exercise and soul nourishment is at the top of my list too. Glad you throw down your mat and join me and maybe one day I will see you on the mat in Victoria or on retreat somewhere in this big wide world of ours.

June 9, 2019

Thank you so much. That was exactly what I needed.
Challenging and rewarding

Loading... Click here if it takes longer.