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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
On a morning I was feeling particularly frustrated and impatient, I was really glad I stuck with the class, it totally shifted my mood and reminded me to be in the moment. Thanks again for another great class.
really enjoyed this class. Tracy kept bringing the intention back to perspective.
Great Class
This made me realize how much I close my eyes to focus. Thanks for an opportunity to consider the world around me as well as my internal world. And the openings felt wonderful.