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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
Great all over stretching - heart openers, back, neck hammies! Namaste
Today was one of my most stressful days of the year. I decided to practice yoga so I can fall asleep without difficulties. And, by the end of the class, I feel a deep release and calm, being aware that nothing can hurt me - only if I give it permission. I go to bed with this overwhelming peace inside. Thank you, Tracey! Namaste.
A beautiful, full-body class that stretches all areas of the body, but also stretches and focuses the mind.
After 4 crazy days of work travel, this was the perfect class to release that tension- though it was hard to keep my eyes open! Ha!