Altered Perspective

Tracey Noseworthy
Instructor Tracey Noseworthy
4.86747
Average: 4.9 (166 votes)
If you're having issues with the player:
Duration:
42
:
05

A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment: None
Style: Vinyasa Yoga, Yoga for Athletes

Comments

kwhit926 1 year ago

This is one I'll return to again and again! A perfect balance of stretching and challenge.

conlee 1 year ago

A much needed class! Hips and shoulders feel great

cjb0290 1 year ago

What a lovely, enjoyable flow! I have needed a shift in perspective recently and this class definitely helped me clear my mind and see things differently! Thank you, Tracey! I will be revisiting soon!

gym1004 1 year ago

Very nice class! My shoulder, neck and side body feel amazing. Thank you Tracey!

atenea 1 year ago

Loved the padhangustasana variation, it did wonders for my sore wrists, thank you!

Frankie117 1 year ago

Amazing! This practice did alter my perspective about my strength and ability to do the poises. It is all inside me and with Tracey 's guidance I was able to soar . Amazing feeling .