Altered Perspective

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (179 votes)
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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Athletes


kwhit926 2 years ago

This is one I'll return to again and again! A perfect balance of stretching and challenge.

conlee 2 years ago

A much needed class! Hips and shoulders feel great

cjb0290 2 years ago

What a lovely, enjoyable flow! I have needed a shift in perspective recently and this class definitely helped me clear my mind and see things differently! Thank you, Tracey! I will be revisiting soon!

gym1004 2 years ago

Very nice class! My shoulder, neck and side body feel amazing. Thank you Tracey!

atenea 2 years ago

Loved the padhangustasana variation, it did wonders for my sore wrists, thank you!

Frankie117 2 years ago

Amazing! This practice did alter my perspective about my strength and ability to do the poises. It is all inside me and with Tracey 's guidance I was able to soar . Amazing feeling .