Altered Perspective

Tracey Noseworthy
Instructor Tracey Noseworthy
4.865855
Average: 4.9 (164 votes)
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Duration:
42
:
05

A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment: None
Style: Vinyasa Yoga, Yoga for Athletes

Comments

rcook360 1 year ago

Fun transitions in this practice - it forced me to still be present and aware even during sequences that I've done many times.

tsailinda 1 year ago

Love the flow, the ocean and the waves! A great class to revisit again!

StephanieVM 1 year ago

I loved this class. I had a smile on my face the whole time. Tracey's instruction always reminded me to keep my focus and perspective on the practice, which was challenging and fun. After nearly a month of doing yoga each day, I was really pleased to feel a big difference in my access to certain poses. Thank you!

claire.c6 1 year ago

I liked this class a lot. Just the right amount of challenging for me. Lots of great hip and shoulder work

susie13 1 year ago

Slow, gentle, steady...simple fluid flow, opening and stretching with a touch of strength.

warz0021 1 year ago

Instructions weren’t always as clear to me as other classes in this challenge.

Luna.Fjora 1 year ago

A very lovely class, full of good intentions. Thank you Tracey.