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Altered Perspective

Intermediate III
A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments

Existing Comments

willbewisewoman
willbewisewoman
January 28, 2019
Comment:

Goddess vibes> This is becoming one of my favourite classes! I really noticed this second time around how Tracy follows the altered perspective theme just by changing subtle things about common transitions and adding subtle variations which really do make you see things differently as you progress through familiar shapes. Also thinking this could be a good prenatal class?? Though I have never been pregnant... So maybe someone else can comment. I think I'm just getting that from the squats and like I said GODDESS VIBES! Love it.

tali
tali
January 27, 2019
Comment:

Came back to this class after a few days off, absolutely loved it! So much packed into 40 minutes

the.yoga.lover
the.yoga.lover
January 27, 2019
Comment:

Fun class to start a busy Saturday with my mind and heart open and ready to receive all that is still to come in this day!

jessicasilverthorne
jessicasilverthorne
January 27, 2019
Comment:

Great sequence. Good pace and helped open a lot of sticky spots. I look forward to doing it again when I'm not too tired from another exercise class to do all of the poses.

tibig
tibig
January 27, 2019
Comment:

Cleaner had after this class! Thanks.

kwhit926
kwhit926
January 27, 2019
Comment:

This is one I'll return to again and again! A perfect balance of stretching and challenge.

conlee
conlee
January 27, 2019
Comment:

A much needed class! Hips and shoulders feel great

cjb0290
cjb0290
January 27, 2019
Comment:

What a lovely, enjoyable flow! I have needed a shift in perspective recently and this class definitely helped me clear my mind and see things differently! Thank you, Tracey! I will be revisiting soon!

gym1004
gym1004
January 27, 2019
Comment:

Very nice class! My shoulder, neck and side body feel amazing. Thank you Tracey!

atenea
atenea
January 26, 2019
Comment:

Loved the padhangustasana variation, it did wonders for my sore wrists, thank you!

Frankie117
Frankie117
January 26, 2019
Comment:

Amazing! This practice did alter my perspective about my strength and ability to do the poises. It is all inside me and with Tracey 's guidance I was able to soar . Amazing feeling .

MerryO
MerryO
January 26, 2019
Comment:

Great class- I like all the twisting and shoulder opening. I'll definitely do this one again in the future. Thanks!

hegland
hegland
January 26, 2019
Comment:

very nice class, lots of twists. my back is feeling great.

FutureGhost13
FutureGhost13
January 26, 2019
Comment:

Wonderful class. I enjoyed the unique variations that Tracey added to a lot of the poses, especially tree in side plank.

Maves37
Maves37
January 26, 2019
Comment:

Challenging but rewarding in practically every pose. As always, Tracey guides a thoughtful class that leaves me feeling calm rather than intense throughout it.

VastuYogi
VastuYogi
January 26, 2019
Comment:

What a wonderful class! Great direction and sequencing from Tracey ... it really hit the spot for me today.

kyasarin
kyasarin
January 26, 2019
Comment:

Love doing yoga on a summer beach in the wintertime!

jerihans
jerihans
January 26, 2019
Comment:

I used to think Tracey's classes were beyond my reach. This resilience challenge has "forced" me to take many of her classes. It was a surprise to me that I have been able to participate in the whole class each time, though of course I have to take many of the modifications she offers or decline to move to the more difficult versions offered. I must have taken a really hard class to have formed that impression. This class, in particular, had great twists. All of Tracey's classes I've taken during this challenge have had great instruction and encouragement. Thanks!

Jcurell
Jcurell
January 26, 2019
Comment:

I really liked the emphasis on perspective today, having just returned from the Museum of Human Rights in Winnipeg. Great timing!

hfortune
hfortune
January 26, 2019
Comment:

Just right. Trying to keep my eyes open the whole time is definitely a shift of perspective.

alesia55
alesia55
January 26, 2019
Comment:

Should have watched this one before I did it! Got lost a couple of times, but managed to find my way back.

JennS
JennS
January 26, 2019
Comment:

I really like this class - so fluid and meditative and leaves me feeling calm.

duroc017
duroc017
January 26, 2019
Comment:

This practice feels gentle and beautiful, especially on this day which was a rare sunny winter day in Seattle. Gazing out the windows and around the abnormally illuminated room felt amazing and very appropriate to the theme of this practice. Perhaps a good omen?

saradi
saradi
January 26, 2019
Comment:

Great class! First time I ever did Camel starting from the ground up and I think I gained a deeper understanding of the extension of the back! Thank you!

minus
minus
January 26, 2019
Comment:

Not the right day for yoga.
Body said NO in a loud and clear voice.
But tomorrow is another class...

sheppard5507
sheppard5507
January 26, 2019
Comment:

This practice offered a few challenges that were fun to try. I also didn’t realize how often I close my eyes during practice until Tracey pointed out not to close the eyes several times. Thank you Tracey.

Beli
Beli
January 26, 2019
Comment:

This is not the first time I’ve done this class, but I always find something new that I love. This time, being close to the end of the challenge, I felt much more focused and able to concentrate. Will do it many more times.

rcook360
rcook360
January 26, 2019
Comment:

Fun transitions in this practice - it forced me to still be present and aware even during sequences that I've done many times.

Boug
Boug
January 26, 2019
Comment:

not my favourite but a good workout

tsailinda
tsailinda
January 26, 2019
Comment:

Love the flow, the ocean and the waves! A great class to revisit again!

StephanieVM
StephanieVM
January 26, 2019
Comment:

I loved this class. I had a smile on my face the whole time. Tracey's instruction always reminded me to keep my focus and perspective on the practice, which was challenging and fun. After nearly a month of doing yoga each day, I was really pleased to feel a big difference in my access to certain poses. Thank you!

claire.c6
claire.c6
January 26, 2019
Comment:

I liked this class a lot. Just the right amount of challenging for me. Lots of great hip and shoulder work

susie13
susie13
January 26, 2019
Comment:

Slow, gentle, steady...simple fluid flow, opening and stretching with a touch of strength.

warz0021
warz0021
January 26, 2019
Comment:

Instructions weren’t always as clear to me as other classes in this challenge.

Luna.Fjora
Luna.Fjora
January 26, 2019
Comment:

A very lovely class, full of good intentions. Thank you Tracey.

brindmore
brindmore
January 26, 2019
Comment:

Very lovely flow, beautiful waters and OH the waves!!

catoufou
catoufou
January 26, 2019
Comment:

My favorite so far! Amazing class, great explanations, great surroundings, great asanas, very complete. Thank you.

KrystleJane
KrystleJane
January 26, 2019
Comment:

Great class, I always love when we get to do the forward fold pose where you stand on your wrists! I have wrist problems due to being a musician, so it's always nice to get a good stretch there

ama1031
ama1031
January 26, 2019
Comment:

Tracey has such a way of making challenging poses fun and obtainable. This class was the perfect length, very grounding and my spine feels so much more open. Thank you for this wonderful class and challenge.