Altered Perspective

Goddess vibes> This is becoming one of my favourite classes! I really noticed this second time around how Tracy follows the altered perspective theme just by changing subtle things about common transitions and adding subtle variations which really do make you see things differently as you progress through familiar shapes. Also thinking this could be a good prenatal class?? Though I have never been pregnant... So maybe someone else can comment. I think I'm just getting that from the squats and like I said GODDESS VIBES! Love it.

Came back to this class after a few days off, absolutely loved it! So much packed into 40 minutes

Loved it!

Fun class to start a busy Saturday with my mind and heart open and ready to receive all that is still to come in this day!

Great sequence. Good pace and helped open a lot of sticky spots. I look forward to doing it again when I'm not too tired from another exercise class to do all of the poses.

Cleaner had after this class! Thanks.

nice flow!

This is one I'll return to again and again! A perfect balance of stretching and challenge.

A much needed class! Hips and shoulders feel great

What a lovely, enjoyable flow! I have needed a shift in perspective recently and this class definitely helped me clear my mind and see things differently! Thank you, Tracey! I will be revisiting soon!

love it!

Very nice class! My shoulder, neck and side body feel amazing. Thank you Tracey!

Lovely stretches and focus :)

Loved the padhangustasana variation, it did wonders for my sore wrists, thank you!

Amazing! This practice did alter my perspective about my strength and ability to do the poises. It is all inside me and with Tracey 's guidance I was able to soar . Amazing feeling .

Deep stretch that I will revisit again!

nice

Great class- I like all the twisting and shoulder opening. I'll definitely do this one again in the future. Thanks!

Nice, chill class! Thank you!

very nice class, lots of twists. my back is feeling great.

Lovely! Enjoyed this thoroughly.

Wonderful class. I enjoyed the unique variations that Tracey added to a lot of the poses, especially tree in side plank.

Challenging but rewarding in practically every pose. As always, Tracey guides a thoughtful class that leaves me feeling calm rather than intense throughout it.

What a wonderful class! Great direction and sequencing from Tracey ... it really hit the spot for me today.

Love doing yoga on a summer beach in the wintertime!

I used to think Tracey's classes were beyond my reach. This resilience challenge has "forced" me to take many of her classes. It was a surprise to me that I have been able to participate in the whole class each time, though of course I have to take many of the modifications she offers or decline to move to the more difficult versions offered. I must have taken a really hard class to have formed that impression. This class, in particular, had great twists. All of Tracey's classes I've taken during this challenge have had great instruction and encouragement. Thanks!

I really liked the emphasis on perspective today, having just returned from the Museum of Human Rights in Winnipeg. Great timing!

Great class!

Just right. Trying to keep my eyes open the whole time is definitely a shift of perspective.

Should have watched this one before I did it! Got lost a couple of times, but managed to find my way back.

I really like this class - so fluid and meditative and leaves me feeling calm.

This practice feels gentle and beautiful, especially on this day which was a rare sunny winter day in Seattle. Gazing out the windows and around the abnormally illuminated room felt amazing and very appropriate to the theme of this practice. Perhaps a good omen?

Great class! First time I ever did Camel starting from the ground up and I think I gained a deeper understanding of the extension of the back! Thank you!

Not the right day for yoga.
Body said NO in a loud and clear voice.
But tomorrow is another class...

This practice offered a few challenges that were fun to try. I also didn’t realize how often I close my eyes during practice until Tracey pointed out not to close the eyes several times. Thank you Tracey.

This is not the first time I’ve done this class, but I always find something new that I love. This time, being close to the end of the challenge, I felt much more focused and able to concentrate. Will do it many more times.

Fun transitions in this practice - it forced me to still be present and aware even during sequences that I've done many times.

Awesome flow

not my favourite but a good workout

A lovely way to wake up!

Love the flow, the ocean and the waves! A great class to revisit again!

I loved this class. I had a smile on my face the whole time. Tracey's instruction always reminded me to keep my focus and perspective on the practice, which was challenging and fun. After nearly a month of doing yoga each day, I was really pleased to feel a big difference in my access to certain poses. Thank you!

I liked this class a lot. Just the right amount of challenging for me. Lots of great hip and shoulder work

Slow, gentle, steady...simple fluid flow, opening and stretching with a touch of strength.

Instructions weren’t always as clear to me as other classes in this challenge.

A very lovely class, full of good intentions. Thank you Tracey.

Very lovely flow, beautiful waters and OH the waves!!

My favorite so far! Amazing class, great explanations, great surroundings, great asanas, very complete. Thank you.

Great class, I always love when we get to do the forward fold pose where you stand on your wrists! I have wrist problems due to being a musician, so it's always nice to get a good stretch there

Tracey has such a way of making challenging poses fun and obtainable. This class was the perfect length, very grounding and my spine feels so much more open. Thank you for this wonderful class and challenge.