Altered Perspective

Intermediate III
(189 Reviews)
Access this free class
A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning

Style

  • Yoga for Athletes
  • Vinyasa/Power Yoga
GuylaineBedard
April 24, 2022
Comment:

Such a great flow. And the sound of the gentle waves, the passing of the geese, the pink against the blues, all so moving. Thank you Tracey!

Melita
March 30, 2020
Comment:

With gratitude Tracy from across the big pond in England, I thank you for your free guidance in a well planned yoga class.
Your energy flowed through and touched me.
With a smiling heart
from Melita xx