Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST
This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.
Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.
Comments
This class was fun to explore through grounding and then opening my heart and throat in ways I wouldn’t have explored in my solo practice. A lot of fun little twists and tweaks that offered up a challenge and pushed me gently. Tracy offered sanity, strength and helped me surrender (and appreciate) my ego through centering and soaring. Much love and gratitude.
I love the comment about releasing that which does not serve our higher purpose. This practice was a fantastic reminder of that concept for me as we move into the dark half of the year. Thanks Tracey and DYWM for another moving and comforting practice.
I’m in north FL, too! Practicing on my beautiful yoga screen porch, looking over the Chipola River. Tracey, your classes always put me back in touch with the yogini who is always resident in me. You bring me back to my center. Your classes gently challenge me, but you introduce challenge in such an accessible way. I truly appreciate you as a teacher. I hope to one day practice with you face to face!
What wonderful pointers , physically, emotionally and spiritually !!