Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST
This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.
Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.
Comments
It is always such a pleasure to practice with you Tracey... my go to Vancouver yogini teacher! Love your sequencing and nourishment for the entire body. The heart hug was perfect for today. I dedicated my practice to strong women, past and present. My mother would have been 101 years old and the US has lost the bright light of RBG. Your words of connecting intuition, originality, wisdom and resourcefulness into the practice and to be mindful of of it going forward is so valuable. I am grateful.
I love your soul Tracey!! This was a beautiful practice! Thank you for continually challenging me to grow! I wish you peace and a beautiful Autumn! From Lake Zurich , IL.
Ohh so sorry I missed it Iwas gardening in LA before it got to hot.
Recieved a new grandson into this world yesterday, was planning some pants for him
Rebecca