Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (21 votes)
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This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.

Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Strength


ruth.joyce 3 weeks ago

I love the comment about releasing that which does not serve our higher purpose. This practice was a fantastic reminder of that concept for me as we move into the dark half of the year. Thanks Tracey and DYWM for another moving and comforting practice.

Pam Palmer 3 weeks ago

I’m in north FL, too! Practicing on my beautiful yoga screen porch, looking over the Chipola River. Tracey, your classes always put me back in touch with the yogini who is always resident in me. You bring me back to my center. Your classes gently challenge me, but you introduce challenge in such an accessible way. I truly appreciate you as a teacher. I hope to one day practice with you face to face!

kstone 4 weeks ago

What wonderful pointers , physically, emotionally and spiritually !!

duroc017 4 weeks ago

This is truly wonderful. I felt so many spaces in my body opening during this practice in deep ways that felt new and fresh, especially in the heart and throat chakras. Tracey's classes are so beautiful always, and I appreciated that this practice felt very timely with all the things going on in the world right now. Very therapeutic after being cooped up inside for over a week with all the smoke pollution in the Pacific Northwest, as Tracey spoke to at the beginning. Thank you DYWM for these awesome livestream practices! Even if I don't catch them in real time, they are still a treat. Namaste.

acesarotti 1 month ago

I just did this practice outside as night fell in North Florida. I already feel more connected to my intuition, just from having chosen this practice without reading the description and the pacing of completing it right as it got too dark to see. (It's also my first outside practice of the season.) I've been struggling with the strange, fast way time has been passing the last 6 months, but this practice on the eve of the equinox feels like a tool to recalibrate. I'm feeling grounded, aligned, and connected. Thank you Tracey!

Tracey Noseworthy 3 weeks ago

Wow, I'm so glad I just read this! Thank you for sharing, as it sums up feelings for so many of us right now. The past 6 months have been a little bit of a time warp for many and I personally am grateful that yoga helps keep us all grounded when we roll out our mat. I'm grateful that it was such good timing for you, and I hope you stay grounded, aligned and connected. Peace and Love

lpyles 1 month ago

Beautiful practice, it felt like deep breathing for my soul. Thank you for a new practice that will become a favorite to return to again and again.

islandgirl 1 month ago

One of my new favorites on the site! This was a gorgeous practice and exactly the reminder I need to nourish my self
and send love out to others. The transitions were seamless, and other than the introduction, I forgot I was watching
a class that was recorded livestream.