Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST
This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.
Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.
Comments
Tracey always delivers a great practice. This was is so wonderful for the upper back/back heart.
You will love it!
wow wonderful class, just what i needed at this moment, so nourishing both physically but also emotionally - thank you Tracy!
I finally got the chance (and time) to practice with you, Tracy, from start to finish. Whew! That was good. Challenging in some spots, like my lower back and thighs, but good. Thank you!
Wonderful class Tracy, I love your classes and you are a beautiful and marvelous teacher. Thank you very much .