Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST

Tracey Noseworthy
Instructor Tracey Noseworthy
4.95238
Average: 5 (21 votes)
If you're having issues with the player:
Duration:
63
:
00

This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.

Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Strength

Comments

Tracey Noseworthy 1 month ago

Beautiful, it's wonderful when we can get lost in the practice and really enjoy the journey. Thank you for sharing your sweet words. Peace and Love

yogacreature 1 month ago

I think that was my favorite Tracey class! Well done and very heart felt, maybe it was the gratitude of finally getting the class out to the world.

LizzieLiz 1 month ago

Wonderful class, thank you Tracey. Really helped me to move my focus away from all the busy thoughts swirling around my mind. This class helped me to feel calmer, but also that I had given my body a decent work out.

MariaGlovesyoga 1 month ago

Thank you, Tracey!!! Wonderful class and great cues.....thank you for sharing your light and inspiration.....namaste...

Pamelalee 1 month ago

A beautiful, strong practice with concise and precise guidance. Perfect! Thank you!

Heather Kinnersley 1 month ago

Thank you so much Tracey. I really enjoyed this class. I'm catching up a day late here in London, but I love the immmediacy of the live stream.

Barbara Hume 1 month ago

It is always such a pleasure to practice with you Tracey... my go to Vancouver yogini teacher! Love your sequencing and nourishment for the entire body. The heart hug was perfect for today. I dedicated my practice to strong women, past and present. My mother would have been 101 years old and the US has lost the bright light of RBG. Your words of connecting intuition, originality, wisdom and resourcefulness into the practice and to be mindful of of it going forward is so valuable. I am grateful.

Tracey Noseworthy 1 month ago

A beautiful dedication, and thank you for sharing it. I also felt the loss of the beautiful bright Ruth Bader Ginsburg, may she rest in power after protecting rights for all. Our intuition, originality, wisdom and resourcefulness will carry us together! Shine your light and spread your peace and happy we shared our practice together today. Namaste