Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST
This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.
Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.
Comments
One of my new favorites on the site! This was a gorgeous practice and exactly the reminder I need to nourish my self
and send love out to others. The transitions were seamless, and other than the introduction, I forgot I was watching
a class that was recorded livestream.
I think that was my favorite Tracey class! Well done and very heart felt, maybe it was the gratitude of finally getting the class out to the world.
Wonderful class, thank you Tracey. Really helped me to move my focus away from all the busy thoughts swirling around my mind. This class helped me to feel calmer, but also that I had given my body a decent work out.
Thank You.