Align, Stabilize and Stretch

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (223 votes)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Seniors, Yoga for Back Care


YogaPM 4 years ago

I enjoyed this yoga session mid-morning on Christmas Day. It's gentle and relaxing, yet it had the effect of energizing my body and spirit. Thank you, David!

nadturg 4 years ago

I'm recovering from a long illness and slowly returning to longer yoga practice: this class is perfect! Clear and precise instructions, long holds, great sequence working on the whole body. Thank you David!

Mardavila 4 years ago

Hello David,
When a friend recommended this website to me, more than a year ago, I was going through chimiothérapie. Your website and your yoga videos allowed me to maintain contact with my aching body. I want to thank you deeply for what you and your colleagues offer us, openly and freely. Today I tried your class for the first time, it was wonderful. Thank you for it all. Best holiday wishes to you and your team.

Rnfromjmu 4 years ago

Thanksgiving morning... many people arriving soon.. So needed this reconnect to my body, my energy and my spirit so I can have the available to others today. Thank you for yet another great class.

JOEYSUE 4 years ago

I popped on David's video this morning before work after a friend recommended this site. It was better than any yoga class I've taken in person in a long time. I subscribed to show my support. I will be back - hopefully daily!

Susie Foote 4 years ago

I can't believe how stretched out my left piriformis, hamstrings and lower back have gotten. The best thing is I can hardly remember how much pain I had in my left sciatica for five years. Thank you David, I am truly amazed !

Deborah Lilly 4 years ago

... and I've said that before about your classes, David. I've been a bit careful lately because of old injury playing up, and this class is excellent for awareness of lengthening with stability without provoking that old pain. Ah, lovely. Its like relearning how to do it properly rather than slipping into old habits which might be not quite right. Good on yer.

mrprerost 4 years ago

I really enjoy all of David's classes. They are instrumental in keeping my body and soul well. Thank you, David, for guiding me on this journey of pain relief, flexibility, awareness and peace. Amazing!

aicragellebasi 4 years ago

I went for a run and then did this class. It is perfect to stretch the mussels and relax the body after a physical effort. Thanks David :)

Jacqueline01 4 years ago

How relaxed and grateful I feel after spending this time with David. Thank you so much.