Align, Stabilize and Stretch

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (223 votes)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Seniors, Yoga for Back Care


sbeltrang 4 years ago

After a couple of months of 0 yoga (and I've never been a pro at it), I found this video and it's amazing (as are all of David's videos). It made me realise how much I missed doing yoga (both my mind and my body seemed very aware of how things felt 'different'), and also felt perfect to get back on track. Thank you David!

c.c 4 years ago

Looks and feels deceptively easy, but when done, muscles feel well worked. Thanks, David!