Align, Stabilize and Stretch

Intermediate I
(263 Reviews)
Access this free class
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.

Equipment

  • Strap
  • Block

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for Back Care
beckymiddleton
August 19, 2022
Comment:

Another wonderful class from David, I really appreciate the calm and precise teaching method and how this class flowed so smoothly through each set of movements.

Loewenstein
August 13, 2022
Comment:

Over time, I have appreciated David's classes more and more. No fancy poses, just wonderful stretches that one can work into as hard as one wants to. I have developed some soreness in my right knee as well as tight hamstrings and hips from cycling and hiking. This video and David's video for sciatica relief help tremendously.

Loading... Click here if it takes longer.