Align, Stabilize and Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.8 (184 votes)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Seniors, Yoga for Runners, Yoga for Athletes, Yoga for Back Care


What a great class this was!
Iremks 2 years ago

What a great class this was! Your instructions are excellent--precise and detailed in a way I can follow; it's almost as if we are in the studio together. I feel two inches taller!!

Perfect Saturday morning
ama1031 2 years ago

Perfect Saturday morning class. Thank you, David! Namaste.

Thankful ~
CaleidoscopeCourt 2 years ago

Thank you so much for this. It helped stretch more than just body today. was very overdue.

Such a gift!
YogaPM 2 years ago

I enjoyed this yoga session mid-morning on Christmas Day. It's gentle and relaxing, yet it had the effect of energizing my body and spirit. Thank you, David!

Feel-good practice
nadturg 2 years ago

I'm recovering from a long illness and slowly returning to longer yoga practice: this class is perfect! Clear and precise instructions, long holds, great sequence working on the whole body. Thank you David!

Hello David,
Mardavila 2 years ago

Hello David,
When a friend recommended this website to me, more than a year ago, I was going through chimiothérapie. Your website and your yoga videos allowed me to maintain contact with my aching body. I want to thank you deeply for what you and your colleagues offer us, openly and freely. Today I tried your class for the first time, it was wonderful. Thank you for it all. Best holiday wishes to you and your team.

Thanksgiving morning... many
Rnfromjmu 2 years ago

Thanksgiving morning... many people arriving soon.. So needed this reconnect to my body, my energy and my spirit so I can have the available to others today. Thank you for yet another great class.

Excellent first experience with this website!
JOEYSUE 2 years ago

I popped on David's video this morning before work after a friend recommended this site. It was better than any yoga class I've taken in person in a long time. I subscribed to show my support. I will be back - hopefully daily!

Another excellent video !
Susie Foote 2 years ago

I can't believe how stretched out my left piriformis, hamstrings and lower back have gotten. The best thing is I can hardly remember how much pain I had in my left sciatica for five years. Thank you David, I am truly amazed !