Align, Stabilize and Stretch

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (223 votes)
If you're having issues with the player:

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Seniors, Yoga for Back Care


Margarete 4 years ago

Thank you. My body feels awakened and alive. Love your cuing! Namaste

kimfrier 4 years ago

I loved this stretching. I could feel myself improve posture and alignment. Incredible.

Clarab2 4 years ago

I spent the day nurturing for my sick daughter and this class was nurturing for me. I feel strong, connected, open. Thank you so much David.

Iremks 4 years ago

What a great class this was! Your instructions are excellent--precise and detailed in a way I can follow; it's almost as if we are in the studio together. I feel two inches taller!!

ama1031 4 years ago

Perfect Saturday morning class. Thank you, David! Namaste.

CaleidoscopeCourt 4 years ago

Thank you so much for this. It helped stretch more than just body today. was very overdue.