Align, Stabilize and Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
4.84239
Average: 4.8 (184 votes)
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Duration:
53
:
32

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Seniors, Yoga for Runners, Yoga for Athletes, Yoga for Back Care

Comments

Such a wonderful class!
spopdan 2 years ago

Joints that had been giving me trouble now feel blissfully loose and easy! Thank you so much!

By far my favourite.
catherinebowles... 2 years ago

By far my favourite. Fantastic all around stretch for the entire body. David - you're an amazing instructor!

Amazing! Did this class this
taraaubrey 2 years ago

Amazing! Did this class this morning, and it was great for my lower back!

Question: how often is this good to do?

I did this class a week ago
mzm 2 years ago

I did this class a week ago and I am still feeling the positive benefits in my alignment and posture. Thankyou!

What a great stretch!I feel
ChristieG 2 years ago

What a great stretch!I feel both peaceful and renewed,

Thank you. My body feels
Margarete 2 years ago

Thank you. My body feels awakened and alive. Love your cuing! Namaste

I loved this stretching. I
kimfrier 2 years ago

I loved this stretching. I could feel myself improve posture and alignment. Incredible.

14th day challenge
danifel 2 years ago

Thank you David for this beautiful session!

Thank you
Clarab2 2 years ago

I spent the day nurturing for my sick daughter and this class was nurturing for me. I feel strong, connected, open. Thank you so much David.

Epic stretching! Just what I
margotkeyes 2 years ago

Epic stretching! Just what I needed today!