After Work Revitalizer
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
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Get Full Access NowShake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
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Comments
This was perfect for unwinding after a long day of sitting in front of a computer. The length was ideal to fit in some yoga before dinner. Thank you, Rachel!
I loved this so much I did it twice. My job includes a ton of physical activity/lifting/moving/walking so I needed something to stretch and chill me out. Exactly what I needed. Thank you!
A really nice practice to do after work. Great for when you are a bit tense after work and can't be bothered doing much - I feel heaps better for doing it!
I really enjoyed this one, thanks so much for sharing. I sit at a desk all day and as a result am extremely inflexible... something I'm working to change. This is exactly what I needed to work into my daily routine :)