After Work Revitalizer
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
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Get Full Access NowShake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
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Comments
I have done this one many times and always go back to it when I have little time and a lot of energy. Good one.
A perfect pick me up after work. Thank you
I liked this combination of postures and movements. I find Rachel's instruction a bit too brisk for myself- I think it would feel fine in a group class- but in my home all by myself I have trouble relaxing into the mind-body connection during her classes
I return to this again and again. It's wonderful for middle of the day too. I like how you do the exact stretches my body needs and make them richer with your precise guidance.