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After Work Revitalizer

Intermediate II
(393 Reviews)
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Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga

Comments

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Profile image for spiderlilz
spiderlilz
January 25, 2019

Nice class! It was a good flow even before work.

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plainbanana
January 25, 2019

A wonderful stretch for tight hamstrings and lower back.

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ama1031
January 25, 2019

Rachel's after work revitalizer is great no matter what time of day. I love the big and bright stretch of this class.

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[email protected]
January 25, 2019

I feel great! I have more time today so I am going to look for another Rachel class and keep the flow going. Thank you

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