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After Work Revitalizer
2524 Followers
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
Comments
I actually did this class before heading to work, and it was a great way to enter the day!
Also a great morning stretch. I'm fighting a cold and this is just tge gentle opening I needed.
A wonderful warm up for any time of day and/or practice!
Great restorative class!