Advanced Power Flow

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (83 votes)
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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement. The music playlist is provided by Yogitunes.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


Perfect class
yaseming 1 year ago

I was skeptical about online yoga courses at first, but I have loved every single class of Fiji's I've taken. She gives exactly the right amount of instruction and her presence is great. This class is challenging and so much fun.

perfect playful practice
Wagsgirl 1 year ago

I loved this wonderful playful practice. Finished feeling alive, present and aware of my bliss body. Great job Fiji.

The perfect practice to start
CaseyCrescenti 1 year ago

The perfect practice to start my day! I loved that fun transition from crow to headstand.

theteachick 1 year ago

This is my new favorite morning advanced class. Perfect amount of strength, motivation, and flow. I feel strong and ready to take on the day. Thanks Fiji.

My body feels soooo good
HeatherSue 1 year ago

My body feels soooo good after this class! It's the perfect intensity, pace, and length to fit into a busy day. I will definitely be coming back to this class again and again. Thank you !:)

bgrega12 1 year ago

She uses the word "playful" several times throughout this video, and it definitely delivers. I had a lot of fun and was really challenged. Looking forward to doing it again!

Aliwin 1 year ago

Will reapeat many times so I fell confortable 100% doing it! Challenging!!

Another amazing Fiji class
mickelsonjl 1 year ago

Loved this class! Feels like a full regular length class. Loved the creative transitions. Definitely one I will do many times.