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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.
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Comments
Intense, heat, energy, and play. These are the words I use to describe this wonderful practice.
Definitely advanced but fun to try even at intermediate level.
Wow, I just found you and I'm in love already with your style of practice. I'm missing my studio right now and feeling grateful to have stumbled upon this offering. Thanks Fiji! Namaste.
Consider myself intermediate and this was a great class that gives me something to work on. Not yet able to do a headstand or the pose where you are on your hands in the squat and then shoot your legs out in front of you. Excited to work towards success there. Thank you for helping me not miss my studio during this time. (don't tell them I said that :)
I love the longer holds of poses in this class. Challenging and refreshing. I cannot do a headstand but the attempts are appreciated.