Advanced Power Flow

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (82 votes)
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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement. The music playlist is provided by Yogitunes.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


Such a wonderful class!!
spopdan 1 year ago

Such a wonderful class!! Those challenging transitions are lovely!!

I love Fiji's advanced
mmsodachanh 1 year ago

I love Fiji's advanced classes. This was perfect. More please. Thank you so much!

Another perfect Fiji class!
LucyHB 1 year ago

Another perfect class - love the flow and love the length, it's easy to fit this one into a busy day but still feel like I've done a good bit of yoga. Wonderful stuff!

nophry 1 year ago

Such an amazing flow, advanced in level and yet gives you the time to do al transitions in your own pace.
Fiji you are an amazing teacher and instructor, Namaste!

Thankful for a shorter advanced class <3
lucklovekarma 1 year ago

As always, Fiji, you're great! I was thrilled to see an advanced class that delivers so much in less than an hour like most of the others. Thanks for sharing your gift with us. Namaste

Love it!
l_malmo 1 year ago

Absolutely love Fiji's classes, and am so happy to see another advanced class! More, more, more please!! You are amazing at guiding us through a powerful flow, I love coming to my mat with you.

I love this class! There are
juliacowenhoven 1 year ago

I love this class! There are very few advanced classes in the 20-40 minute range and this was perfect. Advanced enough to give me a good stretch and sweat, but short enough for me to fit it into my day! Thank you, Fiji :)

Just what I have been hoping for!
lpyles 1 year ago

Been hoping for a class with more twists, standing postures and inversions. This will be a practice I revisit often. Enjoyed the creative stretches at the beginning and end! So happy you made a new advanced class! Thank you.

So playful
Nichole808 1 year ago

You know a practice is good when you laugh and smile in the middle of it. I was so happy to see this advanced playful practice now available. Thank you for a fresh and energizing new video!