Advanced Power Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (103 votes)
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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


mntmadre 3 years ago

That was some good yoga. Helped me to struggle, in a good way. Gave me the presence to accept myself where i am and to see just how beautiful that acceptance feels. Namaste.

saxorax 3 years ago

This is a great class that always makes me feel challenged! It's a bit shorter than many of the other advanced practices, so it's great for busier days. I love the inclusion of headstand and handstand as well.

Fiji McAlpine 3 years ago

As a mom of 2 little ones, I know all too well the need for a great practice in a short time frame! Glad it is working well for you too!

yaseming 3 years ago

I was skeptical about online yoga courses at first, but I have loved every single class of Fiji's I've taken. She gives exactly the right amount of instruction and her presence is great. This class is challenging and so much fun.

Wagsgirl 3 years ago

I loved this wonderful playful practice. Finished feeling alive, present and aware of my bliss body. Great job Fiji.

CaseyCrescenti 3 years ago

The perfect practice to start my day! I loved that fun transition from crow to headstand.

theteachick 3 years ago

This is my new favorite morning advanced class. Perfect amount of strength, motivation, and flow. I feel strong and ready to take on the day. Thanks Fiji.

HeatherSue 3 years ago

My body feels soooo good after this class! It's the perfect intensity, pace, and length to fit into a busy day. I will definitely be coming back to this class again and again. Thank you !:)