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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.
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Comments
I love this class! There are very few advanced classes in the 20-40 minute range and this was perfect. Advanced enough to give me a good stretch and sweat, but short enough for me to fit it into my day! Thank you, Fiji :)
Been hoping for a class with more twists, standing postures and inversions. This will be a practice I revisit often. Enjoyed the creative stretches at the beginning and end! So happy you made a new advanced class! Thank you.
You know a practice is good when you laugh and smile in the middle of it. I was so happy to see this advanced playful practice now available. Thank you for a fresh and energizing new video!