Advanced Power Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (103 votes)
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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


bgrega12 3 years ago

She uses the word "playful" several times throughout this video, and it definitely delivers. I had a lot of fun and was really challenged. Looking forward to doing it again!

Aliwin 3 years ago

Will reapeat many times so I fell confortable 100% doing it! Challenging!!

mickelsonjl 3 years ago

Loved this class! Feels like a full regular length class. Loved the creative transitions. Definitely one I will do many times.

spopdan 3 years ago

Such a wonderful class!! Those challenging transitions are lovely!!

mmsodachanh 3 years ago

I love Fiji's advanced classes. This was perfect. More please. Thank you so much!

LucyHB 3 years ago

Another perfect class - love the flow and love the length, it's easy to fit this one into a busy day but still feel like I've done a good bit of yoga. Wonderful stuff!

nophry 3 years ago

Such an amazing flow, advanced in level and yet gives you the time to do al transitions in your own pace.
Fiji you are an amazing teacher and instructor, Namaste!

lucklovekarma 3 years ago

As always, Fiji, you're great! I was thrilled to see an advanced class that delivers so much in less than an hour like most of the others. Thanks for sharing your gift with us. Namaste

l_malmo 3 years ago

Absolutely love Fiji's classes, and am so happy to see another advanced class! More, more, more please!! You are amazing at guiding us through a powerful flow, I love coming to my mat with you.

juliacowenhoven 3 years ago

I love this class! There are very few advanced classes in the 20-40 minute range and this was perfect. Advanced enough to give me a good stretch and sweat, but short enough for me to fit it into my day! Thank you, Fiji :)