Activated Asana Series: Core
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
Hello core! Fiji, this was an awesome class! I am grateful for the reminders about the floating ribs and lower back. I can't wait for the next class in the series!
This is my first series, it's great. Fiji's instructions are clear and easy to follow, even her short classes feel complete and satisfying.
Thank you Fiji! With Europe melting I needed love, which I felt in this practice even though it was a strengthening one. So grateful for you all. 🙏🏻💚 Lisa
Phew, that was great, loved the quick, pace!