2020 advanced challemge
More strenuous than it appears. Nice mix with reclining twists and heart openers
Nice full practice, covers most bases... shoulder openers, warrior 2, reverse, side angle, bind, bird of paradise, side plank.. but not too strenuous.
More relaxing g than strenuous. Nice flow with calming words and focus on each individual chakra
Great combo of side stretching, hip opening, and arm balances... crow, titivasana, and flying pigeon
beautiful well-rounded practice. lots of good outer hip stretches, balancing poses, with crow and headstand. no warrior 1 or 2.
all about the outer hips
Though not a long practice, this is very lengthening and engaging of abs. Good to do crow, warriors, and chair.
great for shoulders and abs with so many planks, dolphin poses, and others. Accomplishes a lot in 30 mins
Moves well to open hips with pigeon early in the practice before flying pigeon. Relaxing and strengthening.
Similar to Core Fusion, but less time in plank and side plank
Wonderful, thoughtful, great reminders, good for hips and core. Not too much wrist
Not my favorite. Nice for a more meditative practice, but don’t love the repetition in warrior 1
Great shoulder openers… moderately challenging without being sweaty. Nothing for outer hips
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