Activated Asana Series: Core
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
Blimey Fiji
Tough but well worth it, even though I couldn't manage it all I feel the rewards :-)
Thank you Fiji
Exactly what I needed. Thank you Fiji!
Not as tough as leg workout