Activated Asana

This is a true gem, a whole body stretch and some delicious core. I’ve done this at least 6 times and I’m not done yet! TY Fiji🌈

Will be feeling this tomorrow!!

Fiji has a wonderful way of encouraging without expectation. If she could watch me, she'd see falls and unsteadiness, which I've learned means this practice is not ready for me to finish with it. Keep going, getting stronger with each second of practice. Thank you.

Love the series! Editorial note - each class is rated as Int ll but the series description above says Int l, it should probably be Int ll?

Getting back to a regular practice after an injury. Thanking you for your excellent cues where I can do everything with my eyes closed, following my breath…

Thank you for this fantastic short 'recentralizing' series.
If I may, I'd like to make a suggestion: would you consider creating a similar series based on longer sessions?
Longer class - towards 90 minutes, maybe also including an introductory regular short breathing practice and a awarness/meditation time towards the end?
Thank you and namaste :)
laure

Exhausting! Very challenging fr balance bcs your legs are already tired.
Day 2 SHoulders - only 30 min but left me shaky. Very good work in a short time.

Just what I needed to ease back into my commitment of consistent yoga practice! Thank you!🙏🏽

Great series...lengths are just right and allows us to get a good workout without committing a huge amount of time. Thank you.

Yet another wonderful grounding practice from Fiji! I love the way my muscles are ignited, the clear instructions make it easy to be in touch with my own body. Following this series, I've noticed how my alignment and focus is changing.

Fantastic series! Each class is so energizing and well thought out. Fiji is a master and transitioning you through poses. I will be returning to this series over and over again.

This series was so energizing and strengthening. I will definitely come back to it often. Thanks again Fiji!

Absolutely awesome series, I loved it even when it was too much for me. Will definitely come back to this program.

I have practiced this series several times which has given me much strength. I am grateful for this opportunity to progress.

a bit of a challenge and worked up a sweat

Fantastic series. Think this might be my new favourite. I will definitely return to this practice again. Deep gratitude to Fiji for this work.

Excellent series with wonderful transitions from pose to pose and verbal guidance. Thank you, Fiji.

excellent series! Thanks Fiji :)

Loving the quick intensity of this series! Will definitely be revisiting this class. Namaste <3

Wonderful series! As a senior, I appreciate the slower pace of these flows

Excellent series for building or maintaining foundational strength and mobility as part of a regular practice. There's some challenge but still entirely accessible with room to grow. Each class is also great as a stand-alone. I enjoyed the few reps of certain exercises, the play with flexibility, and the fluid transitions and cues...all packed into a time frame to fit everyday life. I'll return to this series again!

Hard not to give anything but 5 stars to Fiji's classes!! This was definitely a leg burner but in the best way (also easy to modify/take a break to self pace it). Fiji gave some cues I haven't heard before that really advanced my bodily understanding of leg activation for standing poses. Also some really interesting and challenging transitions (shiva stance to warrior 3 and back again!!) A fun class that, like her introductory video to the series explains, is geared towards intermediates reaching for advanced practice. Try it out!!

This series has been so useful. It has really taught me how to use my body to build strength.

Great class and good mix of leg work.

It's uncanny how I always seem to find what I need on Do Yoga With Me. I too am grateful for my legs, for you, Fiji, and for everyone at DYWM. I always learn something new and find a little bit more space and greater breath.

Great combination,