Activated Asana Series: Core

Intermediate II
(65 Reviews)
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This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.

Equipment

  • None

Focus

  • Core Strength
  • Strength

Style

  • Vinyasa/Power Yoga
Lyn
July 31, 2022
Comment:

Ditto to all the Melanie50 just wrote.

Melanie50
July 29, 2022
Comment:

I'm the first to admit that when I see anything having to do with the core (and I think I have a pretty strong one), I want to run the other way! This was fantastic. I love how each movement was only repeated a few times and then you're on to something new. If a movement is repeated 10, 15, 20 times, it's so easy to give up, but this approach made core work more manageable and fun (did I just write that?!). Thanks!

Laia J
July 28, 2022
Comment:

Great challenge! Please, more videos like this! Growing in core strength make me feel more confident and still. Thanks!

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