Activated Asana Series: Core
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
Perfect. And again, Fiji won't let us cheat.
Wow! I felt that. Amazing core work, I will be revisiting this challenge. Thank you again Fiji.
I had high hopes for this class and of course Fiji did not disappoint! Great core workout, will definitely be returning to this one regularly. This series is fantastic.
Love the practice - core work is not easy indeed the instructions help were wonderful. Thank y, Fiji