Activated Asana Series: Core
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
What great little class !
Great oblique workout
I loved how truly focused on the core this practice was! This isn’t a vinyasa with a little extra “focus” on core. This is a perfect core practice and in my opinion, couldn’t have been more expertly or safely guided by, than the job Fiji does with this practice.
That was great! Thank you!