Activated Asana Series: Core
This class is Day 3 of the Activated Asana Series and focuses on creating and activating core strength to tie in the power of the upper and lower body. Having a strong and stable core will unlock potential in almost all your poses.
Comments
Brilliant class! I sometimes wobble quite a bit in crescent lunge and thought I needed to work on leg strength for this. Fiji’s explanations here have made me realise that it’s actually my core that needs work so this class will definitely be revisited!
Best ever. Thank you.
Who knew you could work your core and still feel calm?! Love this class.
Fantastic!