A Strong Foundation
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I loved this class - a little challenge, a little play, and so much conscious smart movement.
Excellent class. Just what I needed for a Monday morning. I will be revisiting this class again!
Solid! I will be revisiting this class regularly. Thank you. Namaste.
Fantastic class! I am 4 months pregnant and this was a wonderful opening class, felt so much better after! Thank you Tracey