A Strong Foundation
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thanks Tracey... great mid-morning desk relief! Namaste.
Well...thank you Tracey..I am strong now!
Another great one from Tracey
Great class! Loved the cueing, as always. Loved lifting and stretching the legs back one at a time. Also the shoulder shrug. Small elements, but super effective!