A Strong Foundation
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I really like Tracey’s soothing and calming voice. This was a great foundations practice!
Ahhh everything I needed today. I felt tight and sore at the start. Now so relaxed and open by the end. Perfect!
I really needed to re-center and re-focus today. This class was just perfect! Always love Tracey's classes!
Loved this class. I wanted to have a little tune up this morning. It was perfect. Thank you again Tracey