A Strong Foundation
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Powerful and calming at the same time. I love love love Tracy's precise instructions, so I don't have to twist my head to watch her all the time. Thank you, Tracy!
I am new to Tracey's classes. This was my first one, and I will definitely be back again, and look forward to exploring her other classes. This was a challenge for me, and I feel wonderful!
Thank you
Loved this class! The sitting back on my heels was an issue, but the block helped. As I approach my 70th birthday, I am determined to stay fit and sleek.
Such a great class! Her communications are crystal clear and calm, Tracey is a motivator without equal.