14-Day Yoga Challenge: Day Four
Day Four of Fiji's 14-day challenge is a short but well-rounded practice that starts with some quick warm-up poses before moving into some longer holds. A good opportunity to savour some sweet discomfort and let go of tension and stress! Click here to go to Day Five.
Comments
Short and potent.
Works as a great stand-alone practice, too. Deep stretches, a balance or two, and enough movement to get my breath quicker without having my form get too sloppy.
This is a wonderful challenge and Fiji is a really great teacher. Love the strength together with the poise and almost poetic nature of her approach. "Exalted Base" "Soar like an Eagle". Beautiful Fiji. Thank you.
Well, that really got my heart up... last bit of boat poses was a bit much for me today but feeling more awake than I was on this cold autumn morning. Thank you!
Fiji is just one of my favorites. Very challenging. She reminds me to be PATIENT. I lost some ROM after Rotator Cuff surgery and this will help me with ROM.