14-Day Yoga Challenge: Day Four
Day Four of Fiji's 14-day challenge is a short but well-rounded practice that starts with some quick warm-up poses before moving into some longer holds. A good opportunity to savour some sweet discomfort and let go of tension and stress! Click here to go to Day Five.
Comments
Day 4 is an amazing class. Challenging and got my body all warmed up. I am not sure what happens to my posts, as it seems they don’t always go through! Anyway, this class is so creative and it just flows. Thanks Fiji for sharing yourself and your gifts of being a great teacher. My body feels great! Namaste.
Day 4!! Yeah, and my body feels great! WOW, this class got my body all warmed up. This class is challenging and was so proud of myself for keeping up!! I am also doing a 21 day bone broth plan and fast 2 days out of the week, so I wasn’t sure of my strength today, but I did it!! Thank you Fiji for another great creative pose and flow class and appreciate this series! Namaste <3 :-)
I found this routine invigorating! I started out feeling a bit stiff and unenergetic, but as I progressed through it, I felt more energetic and more flexibl. My thoughts and emotions calmed and my body responded in kind. I very much enjoyed this routine.
I love how you vary your poses every video. Like the feeling of the whole body aligns