10-Minute Wake-Up

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (179 votes)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga


Nice short program. ...
minus 2 months ago

Nice short program. First time on DYWM that I felt that I should have looked through the video first.

Voiceover is not my favorit since I use the sound of movement and breath to sync/know the movement.

Excellent class!
FredaS 2 months ago

I often only have 10 minutes to do yoga and this class is perfect! Feel so energized, thanks, Traci!!!

Very nice, great ...
kcarroll 2 months ago

Very nice, great flow. A lot of great poses squeezed into a small amount of time.

Quick, intense and ...
Beli 2 months ago

Quick, intense and elegant at the same time. Perfect to warm up or if you are short of time.

Wow, quick and ...
susie13 2 months ago

Wow, quick and wakey. Will come back to this when I need a quicky.

Short and juicy! ...
rainbreau 2 months ago

Short and juicy! Perfect for my goldfish brain attention span ;)