10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
it was over just as it began - would like this sequence as part of a longer class. Gracias and namaste
Perfect wake up for a rushed morning. Enjoyed the music!
Good start of the day. Would’ve liked more. Didn’t love the music in dirst part.
Shot of instant energy! Great upbeat music choice sets the tone for a stretchy, quick body and mind wake up.