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See Plans10-Minute Wake-Up
Intermediate II
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
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As someone who only has the time to do about 3 full yoga classes a week, I love having the opportunity to do a quick 10 minute yoga routine in the morning. This way I can do yoga EVERYDAY!
Its short and effective. My body feels great after doing it! Thank you Tracey!